Why You Keep Getting Allergies and What to Do About It

Allergies can be a real pain to deal with, but understanding what causes them can help you prevent or mitigate symptoms. Here are some of the common causes of allergies and what you can do to combat them.

Pollen Outside

Pollen is a fine powder released by plants, and it can cause allergy flare-ups when it’s inhaled or comes into contact with your skin or eyes. This is especially true during the spring and summer months when many plants are in bloom. Try staying indoors on high pollen count days or wearing a mask when you’re outside to reduce your pollen exposure. You can also close your windows and use an air conditioner with a HEPA filter to trap pollen particles. It’s also a good idea to wash your hands and face frequently, especially after spending time outside.

Dust in Your Home

Another common cause of allergies is dust, which can accumulate in your home over time. Many people forget that their blinds can accumulate lots of dust, so be sure to include them in your cleaning routine. To reduce dust in your home, vacuum and dust regularly. Use a vacuum cleaner with a HEPA filter to trap dust and other allergens. Wash bedding and other linens in hot water once a week to kill dust mites, which can trigger allergies. You can also use allergen-proof covers on your mattress and pillows to reduce your exposure to dust mites.

Mold

Mold can trigger allergy symptoms when left unchecked. Mold can grow in damp or humid areas of your home, such as bathrooms, kitchens, and basements. The spores can become airborne and cause allergy flare-ups when inhaled. To reduce your exposure to mold, fix any leaks or water damage in your home immediately. Use a dehumidifier to keep the humidity levels in your home below 50%. You can also clean mold with a solution of bleach and water or hire a professional to remove it.

Allergies can be annoying and overwhelming, but by understanding what causes them you can take measures to minimize their effects. Pollen, dust, and mold are some of the most frequent triggers for allergies; simply limiting your exposure to these allergens may make a world of difference in reducing allergy severity or preventing flare-ups altogether. To ensure optimal results, keep your home clean and dry at all times – if symptoms persist despite that though, don’t hesitate to seek medical attention right away.

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