In today’s increasingly busy society, it can be more challenging than ever to practice proper self-care. Many people have a tendency to feel guilty about taking the time and effort to devote to themselves. However, your health and longevity of life depend on the proper execution of these self-care essentials. Here are four self-care necessities that you need to stop putting off today.
Getting enough sleep may seem like a no-brainer, yet many people to continue to put off getting a solid night of rest. The amount of sleep that is optimal for prime body function varies from one individual to the next. However, the standard recommendation is eight hours per night for maximum function. The body undergoes a transformative process while sleeping including the repair of damaged organs and tissue and the metabolization of hormones. Not getting enough sleep can have detrimental effects on the body and mind over time.
Taking the time to visit the chiropractor can deliver a host of benefits. The body functions at optimal effectiveness when everything is properly aligned. Regular trips to the chiropractor can alleviate migraines, arthritis, anxiety, sinus problems, high blood pressure, and more! A body that is properly balanced will experience less tension and stress and a more positive feeling of well-being.
A Breast Exam
Regular breast exams are imperative for women of all ages. Manual breast exams should be done every month at home and at least once per year by a qualified professional. Although each individual case is different, it is generally recommended to begin annual mammograms beginning at age 40. Regular breast exams can catch breast cancer before it has the chance to develop and take root, potentially saving your life.
A Spa Day
While many people view a spa day as an extraneous indulgence, this activity is actually a self-care necessity that provides a wide range of health benefits. With a myriad of options to choose from, there is something for every personal need and preference at a day spa. Choose from a relaxing massage, a rejuvenating facial, and much more. While it may be difficult to find the time in your packed schedule for these activities, it is imperative that you make yourself a priority. Making the effort to practice these self-care habits will pay off big dividends for your overall health and well-being. One of the most important self-care necessities is wearing the right size bra. It’s amazing how much of a difference the right bra can make. Book an appointment today to find your perfect fit!
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