Colors That Signify Healthy Foods

Eating a balanced, nutritious diet is essential for optimal health and wellness. But what if you could tell which foods were the most nutrient-rich just by looking at their color? It turns out that certain colors can often signify healthy, wholesome foods. Green, orange, blue and purple are all associated with different types of nutrient-rich food groups. In this article we will explore why these colors are indicative of healthy eating habits and how they can help us make better nutritional decisions in our daily lives.

Green

Green fruits and vegetables are some of the most nutritious foods around and an important part of any healthy diet. Fruits and vegetables in this color group are typically high in essential vitamins, minerals, fiber, and antioxidants. Green leafy vegetables like spinach, kale, romaine lettuce and Swiss chard are packed with vitamins A, C, and K as well as iron and calcium. Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts are also high in fiber and antioxidants. Green fruits like kiwi, grapes, avocado, honeydew melon and limes offer a variety of nutrients to boost your immune system.

Orange

Did you know that the color got its name from the fruit? Yes, orange fruits and vegetables have been around awhile, and they are chock full of important nutrients that can have a positive impact on your overall health. Rich in vitamin A, antioxidants, and beta carotene, these brightly colored fruits and vegetables can help improve eye health and vision, enhance skin texture and tone, aid in digestion, and even boost immune function. Carrots, sweet potatoes, cantaloupe, oranges, papaya and apricots are all excellent choices for providing your body with the nutrients it needs.

Blue and Purple

Blue and purple fruits and vegetables are some of the most nutrient-dense options available. Not only are they incredibly rich in antioxidants, but they are also high in fiber, minerals, and other important vitamins. Blueberries, blackberries, and red/purple grapes contain polyphenols that help fight against disease-causing free radicals. Furthermore, these fruits are high in vitamins C, E and K, which help support healthy bones. In addition, purple vegetables like eggplant and beets provide essential minerals such as iron and magnesium as well as important B-vitamins.

Who knew you could learn so much about a food just by looking at the color? A balanced diet requires a lot of different nutrients, and now you know more about where to find them! Use this knowledge well and start living healthier today.

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