If you want to be mentally and physically healthy, getting a good night’s sleep is absolutely essential. To do that, though, the mattress you use plays an immense role in determining just how restful your nights are. Sadly, many of us fail to recognize the gravity of this issue – often continuing to stay with our old mattress for years on end. So today we’re going to examine three signs that signal it’s high time for a new one: if your current mattress is outdated; if there have been any instances of bed bugs; or when difficulty sleeping turns into something more chronic.
Your Mattress is Old
If your mattress is over seven years old, chances are that the shape and support of your sleep surface has deteriorated significantly, making it increasingly difficult to feel rested. Moreover, over those same years dust mites and other allergens have likely accumulated in your existing mattress – leading to health issues such as allergies or asthma. Don’t put off getting a new one any longer; if you’re uncomfortable when sleeping or if more than 7 years has passed since buying your current bed then now’s the perfect time for an upgrade!
You Have Bed Bugs
If you’ve noticed bed bugs, that’s a clear indication it’s time for an upgrade. Bed bugs are small yet identifiable brown insects with flat bodies and a ravenous appetite for human blood. Not only can these pests bring about skin rashes, allergies, and anxiety; they’re also likely to spread if not dealt with quickly. Bed bugs feed on you as you’re sleeping and leaving behind red spots that can be itchy and uncomfortable. If you suspect that you have bed bugs in your mattress, it’s essential to get rid of them and replace your mattress to prevent a recurrence. Investing in a new mattress is the best way to keep yourself healthy, both mentally and physically!
You Have Trouble Sleeping
If you’re having a hard time sleeping at night, it might be time to replace your mattress. An old or uncomfortable mattress can leave you with back pain, stiffness and restlessness—all of which make falling asleep and staying asleep challenging. If you often find yourself tossing and turning throughout the night or feeling fatigued when waking up in the morning, then consider investing in a new bed that offers appropriate comfortability as well as adequate support for your body!
A well-rested night is essential for your overall health and wellness. Your mattress plays a decisive role in ensuring the quality of sleep you get, so it’s important to recognize when it’s time to upgrade. Common signs that point towards replacing your old mattress are bed bugs, trouble sleeping, and general age. Invest in a new one today and experience nights as peaceful as ever!
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