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How to Make Changes With Lasting Positive Effects on Your Life

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Many people, especially in the aftermath of 2020, have thought a lot about their status in life. Many people are switching careers, leaving jobs, or pursuing hobbies that they have never explored before.

But making a positive change in your life doesn’t have to be so dramatic. There are a number of simple, straightforward areas in your life that if tweaked in the right direction can benefit your lifestyle as a whole.

Embrace Your Social Side

Introverts probably cringe at this one, but making an effort to spend more time socializing can have big benefits for your lifestyle. Studies have shown that people who spend more time with friends consistently report that they are happier than those who say they spend most of their time alone.

If you’re an extrovert, this is good news, but even for introverts this may not mean spending every waking moment with a friend. Try increasing time spent with friends slowly – if you only see friends a few times a month, for example, try aiming for 1-2 more monthly hangout sessions and grow it from there.

Invest in Your Health

Sometimes the thing holding people back in social situations can actually just be poor self-esteemed masked as introversion. Poor self-esteem can be rooted in any number of issues, but often it comes from our perception of our appearance or overall poor health. Struggles with weight or appearance can influence how willing people are to engage in social situations.

Fortunately, many of these issues can be addressed. Weight loss and exercise, for example, can help you with body image struggles. Cosmetic dentistry can restore your confidence by whitening or realigning your teeth.

Little by Little

Chances are when you’re talking about something as big as changing your lifestyle it isn’t going to happen overnight. That may sound obvious, but it’s important to be in reality when trying to change our habits. Setting smaller and more attainable goals is a key to lasting progress.

Setting attainable goals, also known as SMART goals, can keep you from getting discouraged and responding to your failure by quitting. The slower pace can sometimes be a bit frustrating, but remember, slow and steady wins the race.

Whatever areas of your life you’ve chosen to focus on at the moment, realize that your goals will lead you up against many obstacles. But just keep at it – you’ll move forward as long as you don’t give up!

Read this next: What’s Stopping You From Being Confident in Public?

With Love,

Taryn xoxo

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