You might be startled to find that your breasts could be the source of neck or back pain.
Large breasts decrease your posture, forcing you to slump, which can lead to muscle pain and other issues.
Here is more information on why this happens and what you can do about it may be found here.
What causes back pain when you have a huge bust?
We’ll need to go over some anatomy in order to understand this. The muscles and ligaments in your back help to support an upright posture, and the upper region of your spine works as an anchor for your rib cage.
The weight of plus-size breasts alone, according to Everyday Health, is enough to induce chronic back pain that can last months or even years.
Poor posture and, in severe situations, spinal deformity might result if the back muscles aren’t strong enough to resist the continual pull forward.
The weight of large breasts can add up to a few pounds, causing the body to compensate and expand in ways it wouldn’t usually.
The impact on your upper back muscles is increased when you pull your shoulders forward. The nerves in the thoracic outlet are compressed when the shoulders rotate forward.
Between the ribs and the shoulder blades is this area. The nerves in this area are compressed, causing pain in the upper back, neck, and shoulders. According to studies, women with a D cup or larger breasts are the most likely to experience back pain as a result of their breasts.
Other Consequences of Breast Enlargement
The effect of excess weight on your rib cage is a lesser-known negative effect of having large breasts. It’s not your imagination if you’ve ever felt like you’re having problems breathing while exercising.
The weight of huge breasts restricts your lungs’ ability to expand, restricting your oxygen intake. While you’re sedentary, you might not notice a difference.
What is the average weight of a woman’s breasts?
The majority of people are unaware of how heavy their breasts are.
The average breast weight is as follows:
- A Cup = 0,22 Kgs
- B Cup = 0.45 Kgs
- C Cup = 0.68 Kgs
- D Cup = 0.90 Kgs
- DD Cup = 1.13 Kgs
- F Cup = 1.36 Kgs
- G Cup = 1.58 Kgs
What are some options for women who are having trouble with their breasts?
Back pain caused by heavy breasts can be relieved in a variety of ways.
1. Make sure you have the correct bra.
This is something you can do right now that will yield immediate effects. Around 80% of women are considered to be wearing the incorrect size. Your bra should fit nicely and be supportive to assist lessen the pain. The band area should be fitted as precisely as possible because it provides the majority of the total support. Your breasts will pull your shoulders forward and twist your spine in an uncomfortable way if your band is too loose.
2. Work on strengthening your back muscles.
The muscles in your upper and lower back will be able to carry greater weight without being dragged out of position if you strengthen them. To assist strengthen your back, you can incorporate free weights or bodyweight workouts into your training program. Push-ups are excellent for strengthening the entire upper body. Yoga is also a great way to strengthen your back without having to do anything strenuous.
3. Make your shoulders stronger.
Exercising those muscles will help them withstand the strain and protect you from slouching if your breasts pull your shoulders forward. This will aid in the relief of muscular and nerve pain.
4. Don’t forget to work on your abs!
When it comes to getting rid of back pain caused by heavy breasts, strengthening your core is crucial. The stabilization of your entire torso, including your chest and upper back, is the responsibility of your core muscles. Core strength also aids in maintaining correct sitting and standing posture. This does not necessitate performing hundreds of sit-ups or crunches. Work on strengthening and challenging your balance with exercises that target your stabilizing muscles. Planks, woodchops, and the hollow body hold are all low-impact exercises that build core strength. You may learn how to do these techniques by watching videos on YouTube.
What kind of bra should you use to get rid of back pain?
Making sure you’re wearing the correct size is the first step in finding the ideal bra. A bad fit can be just as dangerous as not having adequate support, so getting the right size is vital. Check out our Bra Fit Guide for more information.
If you have large breasts, you’ll need a bra that will support you throughout the day without being uncomfortable. Choose one with wide, padded straps that will not dig into your shoulders. Our Bra Guru’s are equipped to assisting you in finding the correct bra style and size for your specific requirements.
As you can see, having large breasts isn’t for the weak hearted! Check to verify if you’re wearing the proper bra if you’re having back, neck, or shoulder pain by booking your free one on one bra fitting consultation.
It is important that you choose a bra that is both supportive and beneficial to your posture. Make upper-body and core-strengthening exercise a part of your everyday routine. Please consult your doctor if your pain is severe.