Toxic people are usually unstable or abusive. They drain your energy and never seem to show you any support. Not everyone is aware they're being toxic, and some are just emotionally unreliable. However, you need to set boundaries in order to protect yourself. While...
When you’re feeling overwhelmed and out of control, you’ll need to stop, take in a few deep breaths and do some internal work to organize your life and regain a sense of calm and control. Here are three important things you can do to take back your life today: Take a...
Navigating the world can be difficult for marginalized people. Women have often encountered at least a few situations where their gender comes with significant downsides. One of the things that are trained into us from an early age is to acquiesce to the wishes of...
In today's increasingly busy society, it can be more challenging than ever to practice proper self-care. Many people have a tendency to feel guilty about taking the time and effort to devote to themselves. However, your health and longevity of life depend on the...
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