What Is Strala Yoga and Is It Right for Me?

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As one of the most modern and dynamic forms of yoga, Strala yoga was founded in 2008 by Tara Stiles and her husband Michael Taylor. The teachers of Strala are called guides because they help the students achieve this natural movement. Let’s discuss Strala yoga in more detail to help you determine if it is right for you.

A Blended Discipline

Strala yoga is a blend of many different disciplines that come together to create a unique form of movement. This discipline combines the movement and forms of tai chi, yoga, qigong and traditional Chinese medicine to find healing and relief from stress. Therefore, the goal of Strala yoga is to progress with ease through the various movements in an effort to bring about peace and mental well-being. There are various types of Strala classes to enjoy. Strala STRONG classes focus on building strength and flexibility. Strala ENERGIZE classes invigorate the body and leave you feeling exhilarated. If you are looking to calm your mind, you’ll want to try a Strala GENTLE class. You can also choose Strala RELAX if your goal is to release tension from your body.

Embracing Individuality

Strala yoga is distinguished from other disciplines because of how it embraces individuality. This type of yoga may be a good choice for you if you celebrate and revel in your own sense of individualism. The positive energy generated from a Strala yoga class will leave you feeling confident and ready to take on all of life’s adventures with a sense of purpose. Also, the benefits of a Strala class last well beyond the time when you walk out of the studio. You will feel more creative and intuitive once your mind has been cleared and connected to your body in a way that fits your individual needs.

The Science Behind Strala Yoga

The movements of Strala yoga are rooted in science. These connected movements bring your body and your mind together. The specific movements of this unique form of yoga are intended to activate the body’s normal relaxation response, which in turn, produces a chemical response that boosts your overall physical and emotional well-being. This differs from other types of exercise that can stimulate the production of cortisol.

If you like more intense forms of exercise but are also interested in trying yoga, Strala yoga may be a good fit. You will never know if this is the type of practice for you until you try it and see how it can change your life in a positive way.

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